https://www.veneratesupps.com/blog daily 0.75 2026-08-24 https://www.veneratesupps.com/blog/what-are-my-core-muscles monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1578d2e2-95db-4c0c-bb26-f1868af0982b/core-2.jpg Blog - What Are My Core Muscles? - Even though “core muscles” is not an official anatomical term, it is a useful concept which describes the muscles that have the following functions: 1. control our center of gravity 2. connects our lower body to the upper limbs during physical tasks requiring full body motion 3. allow an anchor for leg muscles to perform their function https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/91a1ed2d-27e1-4775-8cae-0e6e3cd129a8/core-3.jpg Blog - What Are My Core Muscles? - Jumping and lifting are two other very primal full body movements and both require the core muscles. This is why lumbar disc injuries are so debilitating. No primal movements, including getting up from the floor or putting on clothing, walking, lifting, sitting, etc can be done without accessing the core. Now that we know what core muscles are and do, the pertinent question is “how to I improve them?” https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/7f02d0ff-b914-4c5d-b131-b73d70336fbb/core-4.jpg Blog - What Are My Core Muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veneratesupps.com/blog/benefits-of-creatine monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1786941877346-FCW5E0E531WHXBLQB9UQ/unsplash-image-T39nkSK3-vs.jpg Blog - Creatine: Why bother? Here are 5 reasons. - An increased in available energy can help: Increase output of power and strength Improve sprint and explosive performance Supports an increase in endurance Accelerate muscle recovery between sets Promote lean muscle growth when combined with resistance training https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/26957d0a-cd13-4ad1-b499-0c836d51f1aa/unsplash-image--AazHiQpS-A.jpg Blog - Creatine: Why bother? Here are 5 reasons. - Research suggests creatine may help support: **** Working memory Short-term memory Learning capacity Mental clarity Focus and concentration Cognitive performance during stress or fatigue https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1786944028053-BB3CJY6TMM6OO13K8EZ4/unsplash-image-s-42YN6C67E.jpg Blog - Creatine: Why bother? Here are 5 reasons. - Although clinical studies have produced mixed results regarding slowing disease progression, laboratory and preclinical research suggests creatine may: Support mitochondrial function Help reduce oxidative stress Improve cellular energy metabolism Enhance the resilience of nerve cells under metabolic stress https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1787025109507-FEKOOSBI36GI9MXP7L0M/unsplash-image-b9wsEM40Cv0.jpg Blog - Creatine: Why bother? Here are 5 reasons. - Emerging evidence suggests creatine may help support: Overall cognitive performance Mental processing speed Working memory Daily cognitive function Healthy neuronal energy metabolism https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1787025800793-AGU72FWFLRJSFZ2IHUOR/unsplash-image-_KOJOLfoaCg.jpg Blog - Creatine: Why bother? Here are 5 reasons. - Current evidence suggests creatine may help support: Healthy mitochondrial function Neuronal energy production Resistance to oxidative stress Normal cellular resilience Overall brain health during aging https://www.veneratesupps.com/blog/bcaas-101-a-beginners-guide monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/b27610fe-5058-4daa-8b6a-f1ceef89d3c9/unsplash-image-LJhXYHxPfEY.jpg Blog - BCAAs 101: A Beginner’s Guide for New Gym Rats (Who Are Slightly Confused but Motivated) - BCAAs can help with that process by: Helping kickstart muscle growth: Leucine is the overachiever of the group—it tells your body, “Hey, let’s build some muscle.” Reducing muscle breakdown: Useful if you’re training hard or showing up to the gym on nothing but vibes and caffeine. Supporting muscle recovery: They may help reduce that “I can’t walk down stairs” soreness after leg day. Helping prevent muscle loss: By supporting the muscle building process and reducing the inflammation that contributes to muscle loss, this nifty supplement may help you keep your natural attributes longer. Let's face it, you were born to be a statuesque deity, let's keep it that way. Supporting endurance: They may help your body use energy a bit more efficiently so you don’t gas out as quickly. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/98457633-f270-4233-b3f1-48c08ccb9651/unsplash-image-eIzzzwtkBjU.jpg Blog - BCAAs 101: A Beginner’s Guide for New Gym Rats (Who Are Slightly Confused but Motivated) - They can be helpful if: You train fasted (early mornings, questionable life choices) You struggle to hit your daily protein goals You want something easy to sip during workouts that isn’t just plain water. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1775423401942-JAP15MS99GXQB4FOYABY/unsplash-image-UrJ-fn2iRUM.jpg Blog - BCAAs 101: A Beginner’s Guide for New Gym Rats (Who Are Slightly Confused but Motivated) - Make it stand out ‍ ‍ https://www.veneratesupps.com/blog/collagen monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1691439440762-HVQRS09RTOA2AJ5028H5/image-asset.jpeg Blog - Collagen: The Secret Weapon for Amplifying Your Workouts - Unleash Your Full Fitness Potential! - Faster Recovery Nothing slows progress like having to stop when you don’t want to. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1692571468102-EQEXPR3JEKD7U4PCMI4V/image-asset.jpeg Blog - Collagen: The Secret Weapon for Amplifying Your Workouts - Unleash Your Full Fitness Potential! Repetitive stress injuries to joints are more common with LISS routines. Type II collagen helps maintain strong joints and bones to prevent damage as well as support healthy recovery. https://www.veneratesupps.com/blog/cardio-isnt-hardio monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1668219252090-08MKC6B8Z96A0CBC0X9X/unsplash-image-pCT8ag1o3nU.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Treadmill Use that crazy focus! If you can be mentally attenuated to your body enough to train yourself to lift 600lbs, you can maintain an elevated heart rate on the treadmill. Don't overthink it, just get on that beast and walk. All you really need to start is a brisk walk for 20 - 30 minutes. Elevate your heart rate but keep it comfortable. As long as you know how to walk, you’ll be fine. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1670442309208-GUBP56WW3AK2MTMYSQJX/unsplash-image-KkYWWpurqbE.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Rowing Machine This is a great upper-body workout that increases your heart rate while engaging all muscle groups in your core. For a HIIT style row you can push for greater distance in shorter time or switch to a LISS style row and do time intervals with lower speed and resistance. Since this focuses on your upper body, if you're going to do it on the same day as upper body strength training, it is advisable to do it as LISS as a post-workout recovery. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/af89d59a-07ea-4a55-9a21-99dffde20463/unsplash-image-6tsFCDEHF8c.jpg Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Swimming If you don't have access to a pool, try getting your cardio done in the open water. Due to the demands of powerlifting, the low impact on your joints makes it an ideal option. Swimming is incredibly low-impact and great for increasing fitness levels without straining your joints or muscles. The combination of power and endurance will help build stamina and develop muscle all over your body. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/0f567221-0ada-4be5-9146-bd5bab536e1c/Stairclimber.png Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Stair Climber This machine is the perfect combination of cardio and strength training. Use it as a HIIT exercise by sprinting up the stairs for short bursts of time or go at it with a LISS style approach, slowly taking each step at a consistent speed. It will target your quads, hamstrings, calves and glutes all at once. This is a great way to get a well-rounded lower body workout in one shot. https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/4da74a4c-4c11-4c01-8533-ce66db27794c/Air-Bike.png Blog - Cardio Isn’t Hardio: A Powerlifter’s Guide to Getting Started. - Air Bike The air bike is probably the most hated cardio machine ever created. It's also extremely effective. It's like the bastard child of an elliptical and a regular exercise bike. It peddles like a bike but has handlebars like an elliptical. The resistance is created by wind, hence the name "Air Bike". 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Certification: Certificate III in Fitness (Gym Instructor) – Australian Institute of Fitness (2007) Certificate IV in Fitness (Personal Trainer) – Australian Institute of Fitness (2007) SMR Foam Roller Application – QPEC Fitness Solutions (2009) First Strike Boxing Certification – Epic Win PT (2011) Life Coaching Certification – Academy of Modern Applied Psychology (2018) Relaxation, Thai and Deep Tissue Massage Certification – Isla Verde Spa (2018) Reflexology (Feet and Hands) Certification – Isla Verde Spa (2018) Certificate II & III in Security Operations – Asset Training (2019) Areas of Expertise: Personal, Group & Circuit Training Online personal training Fat loss and weight management Strength & Conditioning Cardiovascular Endurance Training Combat Conditioning Calisthenics Resistance Band Training Kettlebell training Functional Exercise Rehabilitation Flexibility Kickboxing Reality-Based Self Defense https://www.veneratesupps.com/shop daily 0.75 2024-10-14 https://www.veneratesupps.com/shop/bcaa monthly 0.5 2022-05-20 https://www.veneratesupps.com/shop/gear monthly 0.5 2023-10-11 https://www.veneratesupps.com/shop/guy-stuff monthly 0.5 2023-10-02 https://www.veneratesupps.com/shop/post-workout monthly 0.5 2023-08-11 https://www.veneratesupps.com/shop/pre-workout monthly 0.5 2022-05-20 https://www.veneratesupps.com/shop/protein monthly 0.5 2026-07-07 https://www.veneratesupps.com/shop/self-care monthly 0.5 2023-12-06 https://www.veneratesupps.com/shop/style monthly 0.5 2023-10-04 https://www.veneratesupps.com/shop/supplements monthly 0.5 2023-11-21 https://www.veneratesupps.com/shop/vegan monthly 0.5 2022-08-16 https://www.veneratesupps.com/shop/p/spiral-notebook monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/61fac3148739662553554894/1697005821169-TI1DSK6MEKBI9H2TSPGZ/spiral-notebook-white-front-652640f8997cd.jpg Shop - 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